Evidence-based mental health treatment tailored to meet your personal goals. Currently available via telehealth in the state of New Jersey.

Modalities include:

• Acceptance and Commitment Therapy

• Cognitive Behavioral Therapy

• Exposure & Response Prevention

• Eye Movement Desensitization & Reprocessing

Currently accepting:

• Aetna

• Cigna

• Horizon Blue Cross and Blue Shield

• Oscar Health

• Oxford

• Private Pay

• Sliding Scale

Evidence-based mind-body practices, such as postures and movement, breathing techniques, meditative exploration, and philosophical inquiry.

Benefits may include, but are not limited to:

• Improved emotion regulation and overall sense of wellbeing.

• Increased awareness and exploration of mind-body dynamics in ways that feel safe and accessible.

• Development of personal agency through emphasis on choice and individualization of practice.

Check back in Spring 2027 for offerings and availability.

Support for professionals, organizations, and leaders who aim to integrate mental health and wellness strategies to promote retention, satisfaction, and long-term success:

• Integrating Trauma-Informed Care Principles

• Realistic Self-Care and Burnout Prevention

• Building and Maintaining Morale and Team Cohesion

• Effective Communication and Feedback Strategies

• And more!